Working out doesn’t have to be boring!
We came up with a custom-made program that’ll reveal your "nature-lover" side.
Follow our series of simple and effective exercises to exert yourself and eliminate toxins, hassle-free!
1/
Flower Power Squats
Looking to tone up your body? Then choose to do green power squats! You have a pretty flower pot at home? Perfect! Adding weight makes your workout even more effective.
Squatting is an essential exercise for a beautiful rounded bottom and muscular thighs. But, be careful, the position is very important to protect your lumbar regions and knees. Put your weight on your heels and keep your knees aligned with your ankles. Make sure you don’t bend your knees inwards. Keep your back slightly arched, your shoulders low and your chest open.
Do 2 sets of 30 squats.
Squatting is an essential exercise for a beautiful rounded bottom and muscular thighs. But, be careful, the position is very important to protect your lumbar regions and knees. Put your weight on your heels and keep your knees aligned with your ankles. Make sure you don’t bend your knees inwards. Keep your back slightly arched, your shoulders low and your chest open.
Do 2 sets of 30 squats.
2/
Objective: slimmer waist
Sculpting your abs with this movement inspired by a famous yoga pose called the "boat". The goal: a smaller waist and rock hard abs!
Let your green power shine through and grab one of your most beautiful flower pots to work out in a way that’s effective and fun!
Be careful! Your chest must stay straight. When you shift your weight backwards, don’t arch your back. Keep your shoulders low, squeeze your shoulder blades and keep contracting your abs to protect your lumbar regions!
Do 3 sets of 5.
Quick tip: Look at your navel during the entire length of the exercise to avoid hurting the back of your neck!
Let your green power shine through and grab one of your most beautiful flower pots to work out in a way that’s effective and fun!
Be careful! Your chest must stay straight. When you shift your weight backwards, don’t arch your back. Keep your shoulders low, squeeze your shoulder blades and keep contracting your abs to protect your lumbar regions!
Do 3 sets of 5.
Quick tip: Look at your navel during the entire length of the exercise to avoid hurting the back of your neck!
3/
Balance is the key!
To tone up your butt and thighs, nothing beats a balance exercise! To make it a bit harder, take your nicest plant, put it on top of your head (oh yes, otherwise it’d be too easy)
Tip: To keep your balance, contract your abs and butt. Push your foot against your thigh and that’s all there is to it! Take care not to put your foot on your knee 😉
How you do add a touch of green to your workout sessions?